trouble sleeping. exam in 4 days. any advice? Plz

7/17/2012 1:12:01 PM
Hello everyone!
exam in 4 days and I have trouble initiating sleep.scared. any advice?


7/17/2012 1:20:09 PM
umle wrote:
Hello everyone!
exam in 4 days and I have trouble initiating sleep.scared. any advice?


hey for mild form of insomnia take a chlorpheniramine maleate or dyphenhydramine ..will work wonders . i went through the same during step1. gives you a good sleep.


7/17/2012 2:10:51 PM
Its exam jitters many people go through it. The thoughts of all the things you have read keep coming to your mind and you try to remember topics as you sleep too. Sometimes you may try to remember something then if you can't fully remember it you want to get up immediately and check your book. Advice is get Unisom or sleeping aid. if it's unisom, 1 should be enough. If you get a regular sleeping aid or benadryl tablets u might need to take 2 cause 1 didn't work. It will help you sleep. You def need rest especially 2 nights and the night before the exam. Good luck


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